Mindfulness and Humor: Celebrating Belly Laugh Day
My friend Elaine Helle in Oregon thought it would be fun to give the whole world something to laugh about.
As a laughter yoga teacher--her personal tagline is "Laugh for the health of it!"--she knows the power of a good belly laugh. And so, she started Belly Laugh Day, which will be celebrated around the world on January 24th at 1:24 pm local time.
On this day, people everywhere will pause in the middle of a busy day to smile, throw their hands up into the air and laugh out loud.
This isn't just one of those holidays that somebody made up and nobody honors. This one actually has coordinated silliness scheduled in places all over the globe. People will gather--or stop where they are at work or school or home--and laugh hard and long at the appointed time. Laughers will send in stories, photos and videos of their Belly Laugh experience to share with others on Elaine's website.
I've always said that if you're not laughing, you're not learning. Can you get through an entire day without laughing? You shouldn't. You see, there's power--and wisdom--in lightening up. If hours go by without a guffaw or at least a giggle, you're not allowing yourself to see the silliness all around you.
Oh, I know there are days when it doesn't seem possible to laugh. After all, terrible things do happen. But on 99 percent of your days, you've got a dozen reasons to laugh.
And the other 1 percent? Trust me on this: those are the days during which you are MOST in need of laughter!
I've laughed at the bedside of someone who is dying. I've howled while holding hands with someone who has tried (unsuccessfully) to kill himself. I've giggled even when I felt I couldn't take another day of life in this world.
Thank goodness.
You see, that's the tipping point. When you can laugh while smack in the middle of a crappy day-- or a real tragedy--you know you're going to be okay. You've tapped into the secret of the Belly Laugh.
Elaine knows the secret, and she's not whispering it. Instead, she's shouting it from the virtual rooftops, engaging gigglers from the north Pole to Antarctica.
Let Belly Laugh Day on January 24th remind you of the value of seeing the silliness all around you. Open your eyes and find something to smile about every HOUR.
What, you can't spare five seconds every waking hour? Then you SERIOUSLY need to lighten up-- or, as I like to say, get En*Lightened.
Yes, laugh out loud on Belly Laugh Day, but don't stop there. Make it your personal mission to have a laugh every hour.
You'll be happier, healthier, and a whole lot more fun to be around.
Maya Talisman Frost has taught thousands of people how to pay attention. Through her company, Real-World mindfulness training, she offers playful, eyes-wide-open alternatives to meditation. To read her free tips and tricks for practical awareness, visit http://www.Real-WorldMindfulness.com
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Cell Phone GPS Tracking
The development of communications technology has long since surpassed the sole ability to access others when they are mobile. Today, mobile communication devices are becoming much more technologically advanced and offer more than the ability to just carry on a conversation. cell phone GPS tracking is one of those advances.
GPS or Global Positioning system tracks your location by interpreting the data received from 3 or more satellites. This has made GPS a popular feature in cars as a navigational aid.
All cell phones constantly broadcast a radio signal, even when not on a call. The cell phone companies have been able to estimate the location of a cell phone for many years using triangulation information from the towers receiving the signal. However, the introduction of GPS technology into cell phones has meant that cell phone GPS tracking now makes this information a lot more accurate.
With GPS technology now more commonplace in many new cell phones, this means that the location of anyone carrying a compatible cell phone can be accurately tracked at any time. cell phone GPS tracking can therefore be a useful feature for business owners and fleet managers who need to be able to keep track of their vehicle movements.
cell phone GPS tracking can also be a useful feature to the emergency services or police when responding to a 911 call from a GPS cell phone. For this reason, the FCC has legislated that wireless networks provide location information for 911 calls made from cell phones. These are known as E911 calls.
As technology advance even further, future features will be even more powerful. Imagine GPS cell phones used as a navigational device. Based on the cell phone GPS tracking signal, they could be used to find your way to a location, calculate your speed based on your location change over time, from this calculate your estimated arrival time, suggest an alternative route and even phone the person you are calling to see with your ETA! Of course in car GPS navigation systems can already perform many of these tasks, however it is the portability of cell phones that makes them so useful for this technology.
cell phone GPS tracking could also be used to locate the whereabouts of your children and offer protection to elderly relatives should something happen and they need urgent assistance.
These features will help to secure the future of cell phone GPS tracking providing advantages for all.
For more information on cell phone GPS tracking and other GPS products visit http://www.satnav-gps.info today.
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Improve Your Golf Short Game
One of the most important areas of your golf is to constantly Improve Your Golf short Game. When you consider that 80% of your shots are taken withing 150 yard of the pin, you begin to realize how important it is to always work on improving your golf short game.
The key to improving your short game is to try and stay relaxed. this should not be too difficult since you have just done the hard part - teed off - probably in front of a small audience! Now all you have to do is get the ball to the pin without making any horrifying mistakes.
The also need to be comfortable with your short irons. Consider going to the driving range with only your 5, 7 and 9 irons. Work through each club and find out exactly what sort of distance and height you get when you are hitting them correctly.
Another good idea is to only play with these 3 clubs for your short irons (not including your wedges) until it becomes second nature as to which one you select for different situations. this way, you will not be confusing yourself with too much choice.
Another important aspect of improving your golf short game is to get comfortable with your wedges around the green. Many shots can be wasted by hitting the top of the ball with your pitching wedge and sending it into the rough on the far side of the green. this is very frustrating and can cost you many shots on your score.
Make plenty of time to practice with your pitching wedge at the practice green. The key here is to first create 1 set up that you can can use to always guarantee that you get onto the green. Once you are comfortable with this and have used it successfully on a few rounds, mix it up a bit and create 2 or 3 other set ups for different distances and lies.
The key to using your wedges around the green is to not get smart too quickly. These are critical shots and carry a hefty price if they are carelessly executed.
Finally, lets not forget the dreaded bunker shots. Bunker shots are fact of life in your short game. You need to practice these and find the club that suits you best for taking shots in the sand. Always remember that bunker shots are just another shot and don't really need to be feared.
With time and practice, you will see your short game improve. this improvement will dramatically improve your score too.
Find out more about Improving Your Short Game and How To Get Out Of A Bunker, and follow our tips on how to get good with your short irons.
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