Improve Your Golf Short Game
one of the most important areas of your golf is to constantly Improve Your golf Short game. When you consider that 80% of your shots are taken withing 150 yard of the pin, you begin to realize how important it is to always work on improving your golf short game.
The key to improving your short game is to try and stay relaxed. This should not be too difficult since you have just done the hard part - teed off - probably in front of a small audience! Now all you have to do is get the ball to the pin without making any horrifying mistakes.
The also need to be comfortable with your short irons. Consider going to the driving range with only your 5, 7 and 9 irons. Work through each club and find out exactly what sort of distance and height you get when you are hitting them correctly.
Another good idea is to only play with these 3 clubs for your short irons (not including your wedges) until it becomes second nature as to which one you select for different situations. This way, you will not be confusing yourself with too much choice.
Another important aspect of improving your golf short game is to get comfortable with your wedges around the green. many shots can be wasted by hitting the top of the ball with your pitching wedge and sending it into the rough on the far side of the green. This is very frustrating and can cost you many shots on your score.
Make plenty of time to practice with your pitching wedge at the practice green. The key here is to first create 1 set up that you can can use to always guarantee that you get onto the green. Once you are comfortable with this and have used it successfully on a few rounds, mix it up a bit and create 2 or 3 other set ups for different distances and lies.
The key to using your wedges around the green is to not get smart too quickly. These are critical shots and carry a hefty price if they are carelessly executed.
Finally, lets not forget the dreaded bunker shots. bunker shots are fact of life in your short game. You need to practice these and find the club that suits you best for taking shots in the sand. Always remember that bunker shots are just another shot and don't really need to be feared.
With time and practice, you will see your short game improve. This improvement will dramatically improve your score too.
Find out more about Improving Your Short Game and How To Get Out Of A Bunker, and follow our tips on how to get good with your short irons.
Benefice Du Yoga Meditation Relaxation
Nintendo Wii + Wii Sports - Good for fitness in children?
The nintendo Wii it seems, puts pay to the concerns in recent years over the inactivity in children due to their interest in video games consoles. The Wii console really sets itself apart from the rest with its revolutionary motion sensitive controller, which actually requires movement in order to play the games.
The nintendo Wii comes with the game Wii sports, which includes tennis, baseball, bowling, golf and boxing. In tennis you will be swinging the remote as if it were a tennis racket and flicking it up to toss the ball into the air with a quick swing to serve. The other Wii sports games work in a similar way simulating controller movements for like movements onscreen. Boxing however is the only Wii sports game that uses the nunchuk attachment and is the most physically exhausting game of them all. In order to hit your opponent in the head or body, you will have to aim high or low with your swings.
There are three different activities with each game. In training mode, you will participate in random challenges, after which you will be assigned a fitness age, based on your performance. sound familiar? The nintendo DS game, Brain Training comes to mind...a physical version perhaps?
The important thing here is that gamers are becoming more physically active without even realising it - you could say it has a 'kill two birds with one stone' effect, combining video game play with physical activity. Given this 'physical' nature of the Wii, I wouldn't be suprised if parents rushed out to buy the nintendo Wii just to get their kids off the sofa!
Another great thing about the nintendo Wii is that it appeals not only to children and teens but to adults too, so its something the whole family can enjoy.
Could the nintendo Wii revolutionize the way we play video games in the future? It will be interesting to see what Nintendo's competitors come up with next - this could be a tough one to beat!
Karen Bennett
Tola Yoga Mats
Ease Menopause Symptoms with Aromatherapy
Menopause can be a physical, psychological and emotionally challenging time for many women. They will spend half of their adult lives in menopause, according to statistics which show the average life expectancy of women at 79.5 years nowadays.
By 2050 women will probably live to be at least 95 years old. A new generation of health-conscious women today is looking forward to a new phase of life with physical, spiritual and personal growth.
Most women think of menopause as the point when they cease to menstruate. They do not link irritability, anxiety, memory lapses, or mood swings to hormonal imbalance caused by this process of biological change. About 75% of all women experience some temporary symptoms of hot flashes, night sweats, weight gain, increase in level of cholesterol, decreased libido which may last for years; long term ones may include vaginal dryness and urinary problems. To know more about menopause, you can visit http://www.1menopause.com
Fortunately, these unpleasant complaints or symptoms can be prevented, reduced and relieved by making some changes to daily lifestyles with the right diet, nutrition supplements, regular exercise and adopting some complementary therapies such as yoga, tai chi, spa therapy or holistic aromatherapy, which all help to achieve a healthy, balanced lifestyle with natural medicine. They also offer a safer alternative compared to Hormone Replacement Therapy. They also to reduce the risk of future age-related diseases such as cardiovascular disease, breast cancer, osteoporosis and diabetes.
For a list of detailed menopause symptoms please visit http://www.1menopause.com
aromatherapy, which has been well used for over 2000 years, is the practice of using distilled essences obtained from the leaf, stem, flower, fruit peel, bark or root of a tree. As the aromatic molecules from essential oils disperse in the air, they:
- carry pleasant fragrances to your nose
- come in contact with the olfactory receptor cells in the nasal cavity
- transmit the information to the olfactory bulb which is a structure just above the nose.
- cause a response in the limbic system of the brain which works in conjunction with the pituitary gland and the hypothalamus region to regulate the hormonal activities.
- trigger the production of hormones that govern appetite, body temperature, insulin production, overall metabolism, stress levels, sex drive and conscious thought and reactions.
Essential Oils can have a positive effect on all these functions through the sense of smell which happens to be the most complex and sensitive of all the five senses. The sense of smell is over 10,000 times more sensitive than your sense of taste and researchers have shown how aroma causes a brain reaction by activating the hypothalamus gland, the pituitary gland and the bodys hormones as well as stimulating the emotion and memory.
aromatherapy is particularly effective for stress, anxiety and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and womens problems such as PMS, menopausal problems and postnatal depression. It is a natural and non-invasive therapy designed to help a person enhance the body's natural ability to balance, regulate, heal and maintain oneself.
Essential Oils are very concentrated and their properties potent as they contain molecules small enough to enter your skin; except for essential oils of lavender and tea tree, the oils need to be diluted with a carrier oil, usually with a vegetable oil such as sweet almond or jojoba, to avoid skin irritation. The oils can be used in a vaporizer, sprays, bath, hot or cold compress, perfume or for topical body application or massage. Some recommended essential oils for menopausal women:
- Bergamot uplifts mood and reduces anxiety and depression.
- Clary sage eases hot flashes and night sweats and PMS.
- Roman Chamomile has calming effect, ease tension, anxiety and headaches.
- Frankincense helps psychosomatic problems and anxiety.
- Geranium is a hormone balancer and reduces stress.
- Jasmine is euphoric and eases tension and anxiety.
- Juniper Berry regulates period and relieves water retention.
- lavender is sedative and aids sleep.
- Rose is a womb tonic and provides relief from pre menopause to post menopause.
- Sandalwood stimulates the development of sex hormones and promotes vaginal secretions.
- Ylang Ylang is aphrodisiac and relaxes the nervous system.
Copyright 2005
Elena Leong is a certified aromatherapist by International Federation of aromatherapy (IFA) and the founder of http://www.1menopause.com - a website on menopause information and its associated symptoms and problems which can be prevented or reduced by some natural Chinese herbal supplement, complementary therapy and other natural treatment options to ease and enjoy the menopause transition.
Fitness Equipment Yoga
