Sunday, March 2, 2008

Use Your Playstation 2 Controllers On Your Playstation 3 With the PS2 Controller Adpater

Do you own a Playstation 3? I Do. And I absolutely love this game machine. In fact, I love it so much that I put my good old trusty Playstation 2 system up for sale and sold it. Mind you, I'm keeping all of my favorite games, because they can be played on the PS3 as well. Especially the two player games that I play often with friends. Thankfully I had several ps2 controllers (4 to be exact) and decided to only sell two of them with my Playstation 2 console. I figured I could use my ps2 controllers on my Playstation 3, and not have to spend another $50.00 on an extra controller.

Now, I did of course know that the Playstation 3 controllers were not the same as the Playstation 2. While they do have their SIXAXIS wireless controllers, they also have SIXAXIS wired Playstation 3 controllers as well. However, these use a USB port in order to be able to plug into the controller ports on the Playstation 3. This did present a problem, because the Playstation 2 controllers do not have a USB plug, but a unique plug that's specific to the ps2 console.

However, having reviewed and written about video games and video game accessories for many years now, and watched as innovative companies designed and developed what are called controller adapters for essentially every single video game console on the market, I was certain that it was only a matter of time before a Playstation 2 to Playstation 3 controller adapter would be released. And boy was I right. Not even 3 months after the release of the Playstation 3, the ps2 to PS3 Controller adapter started showing up on video game web sites.

The Playstation 2 to Playstation 3 controller adapter is an adapter for Playstation 2 controllers. About 3 to 6 feet long, depending on which model you buy. The adapter allows you to plug in a Playstation 2 controller to one and, and then plug the other end, which is a USB plug, into the Playstation 3. Your Playstation 2 controller will work just like any wired Playstation 3 controller, minus the SIXAXIS support of course, and the HOME button that's on all of the PS3 controllers.

All of the buttons are of course there, so you'll be able to play every single Playstation 3 game just as you would when using a Playstation 3 controller. Unfortunately, though the ps2 controllers have the rumble function / dual shock built in, Sony decided to remove this from the Playstation 3 controllers (and I suspect it had a lot to do with the lawsuit brought against them by the developers of this technology). What this means is that regardless of the DUAL SHOCK functions built into your Playstation 2 controller, unless you're playing Playstation 2 games.

Not only does the ps2 to PS3 controller adapter save you money, and make use of your now unused Playstation 2 controllers, you'll also be able to play your ps2 games just the same as you would on your Playstation 2 console, with all of the rumble and force feedback that would be lacking if you were playing your Playstation 2 games with a Playstation 3 controller.

The controller adapter is a quick and easy way to use your Playstation 2 controllers on your Playstation 3. And above all, it's extremely cheap. priced at under $10.00, it's certainly much cheaper than going out and buying another Playstation 3 controller. In fact, you could buy up to 4 adapters, and make use of all of the Playstation 3 controller ports, and use ps2 controllers in all of them. An excellend, and low cost way to enjoy those multi player games, without having to let your Playstation 2 controllers collect dust.

Nc Yoga Alliance Teacher Training

Perfect Golf Swing - Is It Myth?

perfect golf swing drills may be just what you need to cut some strokes off your game. perfect golf swing drills will help your golf game improve dramatically. perfect practice creates muscle memory to develop a perfect golf swing.

perfect golf swing drills continue in the takeaway area when you put the butt of the club into your stomach as you grip the long iron just below the handle. perfect golf swing drills centered around the takeaway continues with your left wrist cupped, right arm above your left and right knee flexed.

Another important thing is golf swing. Swinging the club and striking the ball the same way each and every time will deliver the same results. Golfers who truly understand the importance of golf swing , record every golf game play they do and analyze it.

After analyzing mistakes golfers always try to fix mistakes they make . Analyzing your own mistakes will lead you to better results

Things you need to improve.

Improve your short game and putting accuracy. Improve your golf swing golf and tips proper golf swing golf. improves timing and tempo for a straighter golf shot. improve your golf swing golf and tips proper golf swing golf swings online.

Golfers need to be hit balls with every club in the bag to you gain the full sensory experience they're trying to internalize.

practice rotation movement by holding the club across either the front or back of the shoulders in the set-up position. Gripping in the fingers eliminates tension in the arms which would reduce the ability to transfer energy to the club.

Do you want to improve your golf swing but you do not know how? Visit my site and find out how I cut 10 strokes off of your golfswing.

Beginner S Yoga Dvds

The Benefits of Meditation: Tips and Techniques

meditation is healthy, safe and affordable. In fact its free. The only expense youll have is a meditation mat, which isnt especially necessary-at least from my experience. meditation has been around for 5,000 years, and was originally a spiritual component of yoga. Through the years non-yogis adopted it, intuitively sensing and connecting the practice with greater peace of mind. Personally, I cant say enough good things about meditation. Its use has rewarded me with less worry and much more energy. But Ive never been one for anecdotal evidence. Lets get to the science

Transcendental meditation

Recently, theres an incredible amount of science tied into the benefits of meditation. The studies are endless and cover a variety of meditative practices. On Transcendental meditation alone (mantra repetition) there are over 500 studies. Some are more noteworthy that others. A study in the Japanese Journal of Public Health found that through Transcendental meditation, industrial workers sleep improved and their smoking decreased. Another study conducted at the MERU Research institute, in Buckinghamshire, England found that the length of time practicing the Transcendental meditation and TM-Sidhi program correlated with younger biological age and younger functional age.

mindfulness Meditation

mindfulness meditation, which asks us to focus on our breath to facilitate awareness of the present moment, is another widely studied meditation technique. After studying the effects of 8-weeks of mindfulness meditation on participants, a 2003 report in the Journal of Psychosomatic Medicine concluded: A short program in mindfulness meditation produces demonstrable effects on brain and immune function. Impressive, but fairly vague. To get a more committed response to the benefits of meditation we have to turn to Taiwan. In 2002 their journal Chang Gung Medicine reported that training in MM may be a medically superior and cost-effective alternative to pain medication for the control of headaches with no underlying organic causes in highly motivated patients.

stress Reduction and Meditation

What causes these positive physical changes? To answer this, other research has looked at the specifics of what happens in the body during meditation. . Researchers at the Maharishi school of Management in Fairfield, Iowa, found that meditation has an enormous impact on stress reduction. When they examined a group who had meditated for four months they saw that they produced less of the stress hormone cortisol. They were therefore better able to adapt to stress in their lives, no matter what their circumstances were.

Having balanced cortisol levels is essential to mental and emotional health. Notice I say balanced rather than none. We dont want to completely eliminate cortisol. If we did wed be dead. Even low cortisol levels can be dangerous. Not enough cortisol is the identifying trait of Addisons disease. John F. Kennedy had this condition, which he denied passionately during his presidency. Yet during his term he regulated his levels through hydrocortisone (synthetic cortisol). The reverse of JFKs condition is called Cushings Syndrome.

The five most common and noticeable changes of this condition include; red face and puffy cheeks; excess fat surrounding the collar bones, muscle weakness, and hypertension. But we dont have to have Cushings Syndrome to be damaged by extra cortisol. The changes we experience may be subtle variations of these. Plus, the changes caused by excess cortisol are age dependent. Young people may stop growing and teenagers can develop acne. The mature among us arent safe either. Since excess cortisol damages bone-tissue those over age 60 may develop fractures related to osteoporosis. So its evident that if we can regulate cortisol, especially through a natural process, we owe it to ourselves to try.

Other benefits of meditation

Regina Drueding, MD, is a meditation instructor at Life Circles in Utah, USA. She quotes the benefits of meditation as follows: more energy, improved quality of sleep, decreased anxiety, lessened chronological aging, improved concentration, improved visual acuity, increased alertness and heightened immunity. She writes: Besides the benefits mentioned earlier, meditation results in improvement of hypertension, sleep disorders, headaches, heartrhythm disturbances, chronic pain pain due to cancer, infertility and irritable bowel syndrome. Following meditation, mental and physical refreshment result and benefits are cumulative with regular practice.

How to Meditate

Meditation is both simple and complex. Its like defining the color orange: When you see it you know it. Similarly, the experience of meditation is best, wellexperienced. In an article in New View magazine, Shippensburg Universitys Dr. C. George Boeree describes the basics of Buddhist meditation. In summary, the beginners technique is as follows:

1. Sit or kneel comfortably.

2. The hands are loose and open with the palms up, one atop the other and thumbs lightly touching.

3. Head is upright. Eyes may be closed or open. If open they should focus on your hands or a spot nearby.

4. Beginning meditators should count upwards to ten on each exhale. Breathe in a relaxed and natural way. Then begin again at one and repeat. Continue to breathe naturally.

5. Continue for 15 minutes.

In my personal experience, I dont find that the specific length of time is as important as repetition and persistence. To paraphrase, 10 minutes daily beats 15 minutes once a week. This brings me to another point: We all have different personalities and as such, different meditation approaches suit some more than others. Thankfully there are many varieties of meditation. Some varieties have sub-varieties.

mindfulness meditation is one of these versatile practices. Perhaps its because its essence-awareness of the present moment-is so versatile. mindfulness in our daily life can be practiced by slowing down and attending to our surroundings. What are our 5 senses telling us? We can use mindfulness in the middle of a hectic day, such as paying attention to our breathing when stopped at a traffic light. We can also use other everyday events as triggers for mindfulness. Buckling your seatbelt? Make this a reminder to return to the present. Really think about what youre doing and the details of the experience.

The more traditional may benefit from a more formal mindfulness practice. You may sit in the identical form as in traditional Buddhist meditation- on a chair or kneeling. However, you may also sit with your legs crossed. Your eyes are closed and your posture is both straight and relaxed while your head remains upright. Focus on your breath and allow mental chatter to float by without regard. Thoughts, emotions and sensations will come, but dont be influenced by them. Keep focused on your breath. If you are getting involved with your thoughts dont worry-your efforts arent destroyed. The key thing is to bring your attention back to breathing and continue. This can go on for 5 minutes to 5 hours. Its up to you.

Transcendental Meditation is another popular form of meditation. Generally, this type is practiced twice daily for a period of 15-20 minutes. Again, this technique involves sitting comfortably. Yet in contrast to basic Buddhist the eyes stay closed. Each student is given a mantra and is instructed to induce relaxation through use of this mantra. Since many of either cant or wont go to a formal TM class, a no-fail mantra I recommend is the classic OM. In The Heart of Yoga, T.K.V Desikachar writes that repetition of "OM" enables us to maintain mental and emotional calmness, overcome obstacles and enable understanding. It is the shortest of the mantras, and is said to be suggestive of God. If youre uncomfortable with the religious aspects of OM I suggest a word that has positive meaning for you, such as love, calm or peace. Calm is an ideal substitute, since vocally it resembles OM.

Final Word

You may never, ever choose to meditate. Yet if this is your choice it may be valuable to question why. For a long time I was reluctant because of images of the dropout hippie 60s. Yet when I tried it the experience overcame my reservations. If you try it the same may happen to you. If it doesnt you havent lost any money, and youve gained a new experience.

Resources:

Getting in the Gap: Making Conscious Contact with God Through Meditation (Hay House Inc., 2003)

The Miracle of mindfulness by Thich Nhat Hanh (Beacon Press, 1975)

Galina Pembroke

Meditation Clothing Yoga