USC Trojans
"Trojans garner top rated recruiting class"-
With the recruiting season finally coming to an end the usc Trojans, seemingly depleted from all the early entries throughout its star studded roster as well as losing valuable players who ran out of eligibility, had to find replacements for all the departed talent and came away with the No.1 rated recruiting class in the nation narrowly edging out the university of florida for that honor.
The usc Trojans signed 14 of the top 100 prep players in the nation The usc Trojans 2006 class may be one of the best in school history, due to the fact that several of the players can play numerous positions such as S/WR Taylor Mays (6-3 218) from Seattle, Washington who is a 10.5 sprinter with a '37 inch vertical leap and is considered the top safety prospect in all the land, WR/DB Vidal Hazelton from Chatham,virginia who received the highest player grade in the country with an 8.3 due to his freakish combination of size (6-3 200) and speed (4.47)
It almost seems unfair that the usc Trojans were able to lure so many talented prep stars from all around the country, many positions (RB,DB) which were a concern of the coaching staff due to depth are now now team strenghts.
running Back was a need and the usc Trojans got 4 of the best in the nation with the two headliners being Stafon Johnson(5-11, 200,4.4) from Los Angeles Dorsey H.S. and Emmanuel Moody (6-1, 195, 4.4) from Coppell(Texas)) H.S, both should be able to contributed immediately,this group will ensure the 4-time defending Pacific Ten Conference Champion usc Trojans of being a national power for the foreseable future.
Here's the complete list of usc Trojans signees: Kenny Ashley RB Venice H.S., Walker Lee Ashley DT Eden Prairie,MN, David Ausberry WR Leemore,Ca, allen Bradford LB Colton,Ca, C.J. Gable RB/S Sylmar,Ca, Garrett green QB Sherman Oaks,Ca, Stanley Havili FB/RB Salt Lake City,UT, Zack Heberer OL san Pedro,Ca, Jamere Holland WR/DB Woodland Hills,Ca, Vincent Joseph DB Long Beach,Ca ,Butch Lewis DT Aurora,Co, Anthony McCoy TE Fresno,Ca, Michael Morgan LB dallas,Tx, Alex Parsons DT Irvine,Ca ,Travon Patterson WR Long Beach,Ca , Antwine Perez DB Camden,Nj, Alfred Rowe DB Long Beach,Ca ,Derek Simmons DE Fairfield,Ca ,Joshua Tatum LB Oakland,Ca ,Gerald Washington TE Rancho Cucamonga,Ca ,Shareece Wright DB Colton,Ca in additon to the stars mentioned above.
With the addition of these standouts the usc Trojans have 40 players on their roster who will play in the nfl, according to one nfl general manager, a truly scary thought to all the opponents who have the usc Trojans on the schedule.
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Golf, Lower Scoring And The Short Game
In my instruction I have found it extremely useful to break the swing down into its component parts. I divide the swing into 1/8 segments and each of these segments add another power producer to the motion. The first is the 1/8 shot, this is what the hands do to release the club, the second component (the 1/4 shot) is the use of the elbows and what they do to add power to the releasing action of the club, the 3rd component (the 3/8 shot) is the setting of the #7 position of the left arm (where the left arm goes as it crosses the chest) combined with the turn of the hips as the pivot returns the left arm. As the pivot of the turning hips return the left arm it remains back across the chest, it does not swing forward. And finally the 4th component (the 1/2 shot) which adds the shifting of the weight, and the additional 1/8 of the power.
Each of these shots does a job of quickly teaching what each component does and how it relates to the other components. When done with the wedges and short irons each component adds 1/8 of the total distance that club would produce with a full swing. In other words if you hit your sand wedge 100 yards each 1/8th would add 12.5 yards to the shot. Hands only 12.5 yards, hands and elbows 25 yards, hands elbows and left arm 37.5 yards, hands, elbows #7 left arm action, arm and shift 50 yards. This works with any iron club, a 1/2 shot (4th component) would go 100 yards with the club you hit 200 yards with a full swing.
By learning the swing this way you both gain a quick understanding of how and where each component works in the golf swing, plus you gain important feel and understanding of how to hit the shorter shots and which one you need for a given situation.
Trying to learn the full swing while wailing away with a driver is best compared to someone trying to learn how to drive a car by jumping into a formula 1 car and standing on the gas. learning to drive that way is suicide, trying to perfect your golf swing with full hard shots is equally suicide.
For a rapid way to improve your swing and your game together, learning with the shorter shots is the key. Then when you have the components in place and functioning on the 1/2 shot you can add more back swing and more follow through to quickly advance to longer shots. Once the 1/2 sand wedge is mastered the actions of the body in the full swing are also well on their way to being mastered and all you have to do is turn farther going back and follow through more after impact to perfect your full swing.
The actions of the component parts are the same with the 1/2 sand wedge shot as the same portion of the full driver swing. Once the sand wedge is mastered the golf swing is mastered, since with this swing all clubs are swung exactly the same way.
Dan Shauger
Dan Shauger is the master instructor of the aperfectswing golf method. He is assisted up by many accredited instructors both here in the USA and in many countries around the world. He has written 2 books, How to Kill the Ball, and The 21st. Century golf Swing as well as 6 DVDs on the golf swing with another DVD soon to be released. He also does seminars and clinics.
Dan has trained several champion long drivers and countless golfers who simply wanted to learn an easier on the body yet extremely powerful golf swing. Many of Dan's students are senior players who need increased distance to be competitive or players who simply want more power and accuracy to play an attacking game rather than a defensive one.
His book How to Kill the Ball is soon to be released in a Japanese language version in Japan, this book and his other works will also be translated to many languages to allow everyone the opportunity to learn this method.
Dan is currently accrediting golf instructors all over the world to assist him in teaching this revolutionary method.
Find Dan at http://www.aperfectswing.com
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My Favorite Routine
Although I change routines often, this is the routine I use most often. I perform one or two warmup sets, increasing the weight each time. My heavy set is taken to failure, where I then perform partial movements, or a static hold for several seconds.
Tuesday: Chest, shoulders and triceps
Benchpress 1x4-8
Close-grip bench 1x6-10
Triceps dip or kick-backs 1x8-12
Barbell press 1x6-10
Dumbell side-lateral 1x6-10
Thursday: Back, biceps and forearms
Dealift or back extensions 1x10-15
Shrugs 1x10-20
Bent rowing 1x6-10
Chins 1x6-12
Barbell curl 1x6-10
Hammer curl 1x8-12
Saturday: Legs
Squats 1x10-20
I do a set of crunches every other workout and stretch at the end of each session.
I train each muscle one time per week. I prefer the split routine over the full-body because I believe you promote growth hormone release each time you train. Doing the three day split promote's more of an anabolic state for your whole body, than doing one full-body workout per week. Performing the split routine also allow's me to put much more into each set than if I were to do sets for the entire body in one workout. It is much easier to focus on giving your all when you are only doing a few quick, hard sets. This way, you get maximum stimulation and anabolic response, with little risk of over-training.
I am a fitness consultant in St. Louis, Mo. Dan's health & fitness http://dan4fitness.com
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Gadget - What Is The Meaning Of This Word?
GADGET, this word refers to any electronic device that has a very specific function as voice recording, music playing, surveillance, video playing, photos displaying, etc. The good thing here is you can access these electronic gadgets anywhere and anytime.
I'll talk about some of these electronic gadgets, what's their jobs and how you can enjoy with them.
audio Gadgets, gadgets that help you to listen to your favorite music anywhere, it's a very small, lightweight and smart device that can play any type of music in all formats as mp3, wav, wma, etc. audio gadgets may be just a mp3 player with different memory spaces, it may be 256mb, 512mb, 1gb, 2gb, it even may be 20gb according to your needs.MP3 player gadget may be built-in another thing as sunglasses with built-in mp3 player, it's very good for the people who have an active lifestyle. It also may be with watches, pens and digital cameras.
Ipod, it's the perfect electronic gadget has been known until now, it do very well with music and recording functions, it also has other functions as FM radio, E-book functions, voice recording, it has great models according to the space of flash memory. It can play all types of music and in some models it can play videos and display pictures, great GADGET, isn't it.
Video Gadgets, another function of some gadgets to enjoy your time, by these gadgets you can watch your favorite videos and display/share your personal photos. MP4 player is one of those gadgets which allow you to watch your films, video clips, personal recordings and even play games. It should supports al video and photo files, it also should has a high resolution screen for good displaying.
camera Gadgets, as wireless internet cameras, surveillance cameras, sunglasses cameras, etc. By some models of the wireless internet cameras you can access your camera from anywhere and at anytime by using the IP address, it's very good idea to have a something like that.
This was a very short description about some of those gadgets providing you some information on haw you can benefit from the electronic gadgets, there are very great gadgets available now, they are created to have a better life, just search to find.
By El Husseiny Shahin the owner of Electronic Gadget Gifts, you may also visit my MP3 gadget Gifts page to find more information on mp3 player gadgets.
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